Good preparation for better performance
First part of a new series of articles , with advice and motivation for a successful sports session. Let's start by preparing well for your training...
We all know that getting back to sport is always complicated after a period of inactivity. Since your interests are important to us, discover the 6 tips from the OneGum team to take this step and...
We all need energy at any time of the day and in any circumstances. That's why we're not going to let you drag your feet to go for a run or just to start the tasks you had to do for 1 month. Don't...
OneGum's 6 Commandments for Students
We know that this period is complicated for students. The need for energy and motivation is increasingly felt and distance learning courses make you gradually lose confidence in yourself. Here are...
We continue to give voice to athletes who trust us. After Valentin and Adeline , discover Enzo Tesic ! A participant in the last Tokyo Olympics in the men's 4x200 meter freestyle team, the French...
Michael Serfati, "The Smart Fighter"
Mickael Serfati, karate champion, karate teacher, sports coach, model and stuntman reveals his sports routine to OneGum.