Running is full of virtues. First of all, a person who practices "running" on a regular basis increases his life expectancy: the heart becomes muscular, which will reduce the risk of heart attack. Do you know the expression "A healthy mind in a healthy body"? You will see that the two often go hand in hand. Running not only makes you feel better in your sneakers, but also improves your health and morale!
Running is one of the sports that burns the most calories with approximately 500 Kcal expended per hour for an average speed of 10 km/h. Nothing like a good jog to change your mind, relax, and relieve stress! It is often thanks to a sporting activity that ideas tend to emerge, and that we find solutions to our problems. The only way to progress in this discipline is to do it regularly and to persevere in the effort. You will see, you will quickly be rewarded with a mind of steel and abs of concrete!
It is often said that to find a real motivation to resume sport, the ideal is to start with several people. It is with this in mind that Ludovic Rachou, our founder, managed to motivate the whole team, by giving us a major challenge: get back to running! The whole team, united, is committed to participating in many races over the coming year.